Yoga

  • Flow 60 with Nikki

    This 60-minute flow class is our spin on a traditional vinyasa style yoga class. With the combination of powerful music, fundamental postures, and a therapeutic free flow, you'll leave feeling lighter and more in-tune with your mind, body, and spirit. All levels are welcome.

    What to bring: mat, ...

  • Flow 60 with Jen

    This 60-minute flow class is our spin on a traditional vinyasa style yoga class. With the combination of powerful music, fundamental postures, and a therapeutic free flow, you'll leave feeling lighter and more in-tune with your mind, body, and spirit. All levels are welcome.

    What to bring: mat, ...

  • Flow 60 with Jen

    This 60-minute flow class is our spin on a traditional vinyasa style yoga class. With the combination of powerful music, fundamental postures, and a therapeutic free flow, you'll leave feeling lighter and more in-tune with your mind, body, and spirit. All levels are welcome.

    What to bring: mat, ...

  • Flow 45 with Nikki

    This 45-minute flow class is our spin on a traditional vinyasa style yoga class. With the combination of powerful music, fundamental postures, and a therapeutic free flow, you'll leave feeling lighter and more in-tune with your mind, body, and spirit. All levels are welcome.

    What to bring: mat, ...

  • Flow 60 with Jen

    This 60-minute flow class is our spin on a traditional vinyasa style yoga class. With the combination of powerful music, fundamental postures, and a therapeutic free flow, you'll leave feeling lighter and more in-tune with your mind, body, and spirit. All levels are welcome.

    What to bring: mat, ...

  • Flow 45 with Hannah

    This 45-minute flow class is our spin on a traditional vinyasa style yoga class. With the combination of powerful music, fundamental postures, and a therapeutic free flow, you'll leave feeling lighter and more in-tune with your mind, body, and spirit. All levels are welcome.

    What to bring: mat,...

  • Flow 60 with Jen

    This 60-minute flow class is our spin on a traditional vinyasa style yoga class. With the combination of powerful music, fundamental postures, and a therapeutic free flow, you'll leave feeling lighter and more in-tune with your mind, body, and spirit. All levels are welcome.

    What to bring: mat,...

  • Flow 60 with Mary Mac

    This 60-minute flow class is our spin on a traditional vinyasa style yoga class. With the combination of powerful music, fundamental postures, and a therapeutic free flow, you'll leave feeling lighter and more in-tune with your mind, body, and spirit. All levels are welcome.

    What to bring: mat,...

  • Flow 60 with Sam

    This 60-minute flow class is our spin on a traditional vinyasa style yoga class. With the combination of powerful music, fundamental postures, and a therapeutic free flow, you'll leave feeling lighter and more in-tune with your mind, body, and spirit. All levels are welcome.

    What to bring: mat,...

  • Flow 45 with Jen

    This 45-minute flow class is our spin on a traditional vinyasa style yoga class. With the combination of powerful music, fundamental postures, and a therapeutic free flow, you'll leave feeling lighter and more in-tune with your mind, body, and spirit. All levels are welcome.

    What to bring: mat,...